The Emotional Cycle

As human beings, each and every day we are in an emotional state of being. On this episode, Rhonda walks you through a typical emotional cycle and how it applies to every aspect of your life. Get a better understanding of why you get excited when you begin a new...

It Still Happens

In this episode, I just cant help but share my funny, interrupted day with you. Even 30 years later, any given day can be an adventure. My day may go as planned or it can go awry and take me off track for hours. The key to having a satisfying and productive day is...

How To Set the Right Goals

In this episode, we will talk about how to set the right goals for you so that you can live a Fit and Fabulous lifestyle. Simply stated, a goal is merely a desire that you have that is made with clarity and precision and attached to a deadline. In order to feel like...
Fit and Fab Program

Fit and Fab Program

Congratulations and welcome to the Fit and Fabulous program. Each week we will use Free Conference Call to connect. Please put this phone number and access code with your coaching schedule. On this page you will find your user agreement (download or print) and your...

New You & New Year

Happy New Year! ‘Tis the time of year to set your goals and resolutions.  The question is, will you be able to achieve your goals this time? Did you know that 80% of the population who set a New Year goal or resolution will actuall fail within the first 6-8...

Calm the Chaos

What an appropriate title for this episode, airing only a week before Christmas. The holiday season can be very stressful for many people. How many of the following stressors are you (or did you) deal with over the holidays; Family commitments, school obligation,...

High Profile Career Burnout

Podcast: Play in new window | Download (Duration: 42:57 — 39.3MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More Today’s episode features special guest, Michelle Dionne Thompson. If you are a woman...
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