The Emotional Cycle

As human beings, each and every day we are in an emotional state of being. On this episode, Rhonda walks you through a typical emotional cycle and how it applies to every aspect of your life. Get a better understanding of why you get excited when you begin a new...

It Still Happens

In this episode, I just cant help but share my funny, interrupted day with you. Even 30 years later, any given day can be an adventure. My day may go as planned or it can go awry and take me off track for hours. The key to having a satisfying and productive day is...

How To Set the Right Goals

In this episode, we will talk about how to set the right goals for you so that you can live a Fit and Fabulous lifestyle. Simply stated, a goal is merely a desire that you have that is made with clarity and precision and attached to a deadline. In order to feel like...
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