What if we’ve been given the wrong operating instructions? What if everything you have been taught about how to set and achieve a goal is wrong? This is precisely what behavioural change expert, Adele Spraggon, suggests and she can prove it. Drawing on the most recent findings in brain research along with inspiring stories of breakthroughs and triumphs from her coaching clients, Adele demonstrates that almost any obstacle can be overcome with the right operating instructions. Adele is the award-winning author of the book Shift: 4 Steps to Personal Empowerment.
On today’s episode, I’m very excited to share with you a fabulous interview I had with an amazing woman by the name of Adele Spraggon. Adele is an award winning author of SHIFT_ 4 Steps to Personal Empowerment as well as an international speaker. If you’ve ever been stuck or looked at a goal and wondered, “Why can I not achieve this?”, you are going to love this interview.
In my interview with Adele Spraggon, we discuss how you and I are actually creating out own problems and how dealing with the underlying patterns rather than adjusting the behaviors makes change much simpler and easy to digest.
